Let me tailor a treatment program designed specifically to get your objectives met! Call me at 703-893-3431 or click on the request consultation button below to let me know what you are looking for.
Our lives are stressful and complex. Sometimes even overwhelming! We employ short-term and effective approaches to quickly identify life challenges and work with you to craft a treatment plan that is specific and practical, based on Cognitive-Behavioral Therapy (CBT)-a powerful treatment that challenges unhelpful thinking patterns and teaches new effective behaviors to cope with life’s problems. No “psycho-babble” here!
Anxiety Disorders and Stress
Stress and anxiety diminish quality of your life. Muscle tension, gastro-intestinal upset and general inner tension and “nervousness” can roadblock your life’s goals and make each day a challenge. You will learn new ways to identify the beginnings of “fight or flight” arousal and to relax your mind and body while challenging and replacing upsetting thinking patterns (e.g., worrying, catastrophizing, “filtering in” upsetting thoughts) that trigger the anxiety in the first place.
Depression
Stress and anxiety diminish quality of your life. Muscle tension, gastro-intestinal upset and general inner tension and “nervousness” can roadblock your life’s goals and make each day a challenge. You will learn new ways to identify the beginnings of “fight or flight” arousal and to relax your mind and body while challenging and replacing upsetting thinking patterns (e.g., worrying, catastrophizing, “filtering in” upsetting thoughts) that trigger the anxiety in the first place.
Anger Management
Stress and anxiety diminish quality of your life. Muscle tension, gastro-intestinal upset and general inner tension and “nervousness” can roadblock your life’s goals and make each day a challenge. You will learn new ways to identify the beginnings of “fight or flight” arousal and to relax your mind and body while challenging and replacing upsetting thinking patterns (e.g., worrying, catastrophizing, “filtering in” upsetting thoughts) that trigger the anxiety in the first place.
Self Esteem Issues
CBT is the treatment of choice for identifying and replacing unhelpful and negative beliefs about yourself or others that roadblock success in achieving your goals. Changing your inner “script” from thinking that undermines your confidence to positive and rational thinking that opens life’s doors is the focus.
Motivation & Life Goals
CBT is the treatment of choice for identifying and replacing unhelpful and negative beliefs about yourself or others that roadblock success in achieving your goals. Changing your inner “script” from thinking that undermines your confidence to positive and rational thinking that opens life’s doors is the focus.